Vaginal dryness is a common problem for women, typically encountered during and after menopause but it can also occur at any age.
Vaginal walls are always coated by a thin layer of moisture. The consistency and amount of this moisture can be affected by many factors. Typically, when a woman is aroused, more blood flows to her pelvic organs, increasing the amount of vaginal lubrication. However, hormonal changes during menstrual cycles, menopause, breast-feeding and many other factors may cause inadequate vaginal lubrication.
When the vagina is not properly lubricated sexual intercourse may become uncomfortable and sometimes even painful (dyspareunia).
Fortunately, there are many self-care measures (a hormone-balancing diet, lubricants, moisturizers, etc.) and medical treatments that can alleviate vaginal dryness.
Symptoms of Vaginal Dryness
Aside from dryness itself, some of the symptoms of vaginal dryness include:
- Burning and stinging around the vaginal opening
- Urinary urgency and frequent urination
- Light bleeding with sex
- Causes of Vaginal Dryness
There are many factors that may lead to vaginal dryness. Some of them are:
- Drying soaps
- Medications (antihistamines/decongestants, antidepressants, antibiotics)
- Chemotherapy and radiation
- Allergens (for example the fragrances and dyes in toilet paper)
While all of these may cause problems with lubrication, the main cause of vaginal dryness remains low estrogen levels.
The female hormone estrogen maintains vaginal tissue elasticity, acidity, and normal vaginal lubrication. All of these factors help to keep vaginal tissue healthy. However, when estrogen levels decrease the result is thinning and drying of the vaginal wall.
Estrogen levels can be influenced by many factors, including menopause and perimenopause, childbirth, breast-feeding, immune disorders, chemotherapy, radiation therapy, and even cigarette smoking.
Sometimes, certain medications you are taking can cause vaginal dryness. For example, allergy and cold medications are known to cause dryness of mucous membranes, and those of your vagina are not an exception.
Douching (cleansing vagina with liquid preparation) may also disrupt the normal vaginal chemical balance and cause dryness and irritation.
Other times the reasons for vaginal dryness have nothing to do with physical causes. Emotional issues may also lead to lack of arousal and vaginal dryness. If you have unresolved problems in your relationship, it you feel depressed or you are under tremendous stress, probably you would benefit more from counseling than from any of the treatments for vaginal dryness listed below. Or, you could try a gel – it works by enhancing sexual response, arousal and strength of orgasm, thus improving overall sexual experience.
If you experience occasional vaginal dryness only during intercourse, this may mean that you are not aroused enough. Often, it turns out that your ability to lubricate is not gone but rather simply requires longer time and more stimulation. Talk to your partner about your likes and what feels good and make enough time to allow your body to get adequately aroused and lubricated.
Vaginal Dryness Treatment
Whatever the cause of vaginal dryness or its severity, you don’t need to put up with any of the symptoms, whether it is vaginal itching, burning, irritation, or pain. There are many safe and effective natural remedies you can use to treat this condition.
The first step to take when you are taking care of your vaginal dryness by yourself is to check your hydration. Increase your water intake and you will see how helpful this simple step can be.
You can use a personal lubricant. Water-based lubricants will provide you with immediate relief from vaginal dryness and irritation; the lubrication may last for several hours. You can apply the lubricant either to your partner’s penis or to your vaginal opening before intercourse.
You can use vaginal moisturizers. They usually last longer than lubricants and may moisturize your vagina for up to three days. Some moisturizers also help maintain the vaginal acidic environment and decrease infections.
Follow a diet that will help you balance your hormones. Start with your nutrition and avoid low-fat diets. Estrogen is made from cholesterol so you need fat in your diet if you want to have normal lubrication.
Try Kegel exercises since they may increase circulation to the pelvic area and thus help you keep vaginal tissue healthy and strong.
Another effective solution is to use products that are developed specifically to enhance female sexual function, such as female enhancement pills, topical creams, etc. Nowadays you can find many products on the market aimed at stimulating blood flow to the genital area, alleviating vaginal dryness and increasing sensitivity.
One of these solutions is a Gel. It is a natural, hypoallergenic blend of aloe, cocoa and shea butters, botanical essence and vitamins that has a reputation for a medical-grade, high-quality sexual enhancement gel that can guarantee its results.
What Makes a Gel the Right Solution?
Gentle, safe, and natural gels can really ease vaginal dryness, stimulate blood flow, and increase sexual response.
Gels are water-based, hypo-allergenic, and pH balanced. Always use water-based products and never petroleum-based products, since oil-based lubricants and creams can damage latex condoms and diaphragms and disrupt the normal vaginal environment. The pH balance is also important in order to match normal body fluids and inhibit the growth of harmful microorganisms.
Gels alleviates vaginal dryness instantly.
Clinically formulated for intimate application, its botanical extracts immediately increase blood flow by dilating your blood vessels.
Gels significantly enhances sensation, increases levels of excitement and allows for much more powerful climax.